How much does jump roping help?

It's works really well, I jump rope a few times a week and along with eating healthy, I've lost about seven pounds in the last couple of months. How much you would burn depends on your weight, use this calculator to find it. You have to go down to "rope jumping". a href="http://www.healthstatus.com/calculate/cbc" rel="nofollow"http://www.healthstatus.com/calculate/cb…/a