Saturday, August 6, 2011

Best time of day to work out?

Cousins 12, wants to be a bit sturdier to stp his friends pushing him around. He wants a routine to work out, but he's at school til about 4ish, has dinner at half-past 5, and goes to bed at 9:15, when should he workout? Alo what excersises could he do?

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